- Sugarloaf
Congregation
of Unitarian Universalists
- Committed
to helping each other
- improve
health and wellness
- in a supportive,
caring, and
- trusting
environment
- Fitness Events
-
- A fitness group has been formed
as an outgrowth of the discussion group. During the August meeting,
which focused on weight loss and fitness, the group expressed
interest in doing group exercise activities. Several were suggested
including walks at Sugarloaf House, Sugarloaf Mountain, and the
C&O Canal, and exercise to video tapes. The events listed
below were planned and scheduled following that meeting. As you
can tell from the pictures, we prove that
improving our health can also be a lot of fun.
-
- August 29, 2004,
at Sugarloaf House and surrounding property and park, walk through
the woods after Sunday service
September 5, 2004, at Sugarloaf Mountain, walk
through the park for fitness and pleasure; meet
after Sunday services; caravan to Sugarloaf Mt. Bring your exercise
shoes and clothes and join the
group. Also, bring a snack and drink or plan around your lunchtime.
September 12, 2004, Walking on the C&O
Canal, Violettes Lock
- September
19, 2004 Tai Chi with video from the library at Sugarloaf House
after service. Some snacks will
be provided but you may also want to bring your own snack and
drink or plan for your lunchtime.
September 26, 2004 Exercise on your own with
a video or walk at Sugarloaf House. (No planned
activity due lecture on safety given by Josephine Carr. See you
there.)
- October 3, 2004,
Sugarloaf House, walk through the woods after Sunday services,
weather permitting, or Tai Chi
with video from the library at Sugarloaf House after services.
Some snacks will be provided but
you may also want to bring your own snack and drink or plan for
your lunchtime.
- Call Gwen Stamper, PT, with
questions
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-
- Sponsored by
Sugarloaf Congregation of Unitarian Universalists
16913 Germantown Road Germantown, MD 20874
301.540.0575
http://www.scuu.org
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